. Macronutrients are essential nutrients that we need to help us grow, develop, repair, give us energy, and make us feel good. They each have their own role and functions in the body. Macronutrients refer to the three basic components of every diet — carbohydrates,
Time management is the ability to use one’s time effectively or productively. In my opinion, time management is the key to efficient working, a productive lifestyle and success. I wanted to write this blog to help those struggling or wanting advice on how I manage
The life we post on social media is the highlight reel of our lives, right? I mean what influencer out their posts about their shitty day when everything went wrong and life is getting the best of them? No one does, because that would be
Hi friends! Music has ALWAYS been an enormous part of my life! You will rarely see me without headphones or some sort of music around me. Music has always been something to keep my mind calm and occupied because I’m naturally a high-strung person.
Up Your Water Intake While water does make your body look a bit more ‘bloated’, it has so many benefits that you need to seriously up your intake in order to succeed during a cut. For starters, water helps stave off hunger. Having a
The most dreaded word in the fitness industry, the one that most of my clients NEVER want to hear, “cardio.” Everyone out there is always looking for an easy to lose fat or get leaner. Truth is you should stop wasting your time. There is
PROTEIN, PROTEIN, PROTEIN This seems to be the biggest term used by all serious lifters. Whether it’s protein right after their workout, having meals packed with protein (most likely too much!), or making sure they have some source of protein every chance they can. It
I will always preach that balance is the key to success. With that being said, balance does not mean donuts every day. To me, balance simply means making more good choices than bad choices. During holidays, get togethers, and special occasions I no longer overly
How many times have you felt motivated to make a change in your fitness lifestyle and chase after your dream body only to say “I’ll do it tomorrow”? How many excuses have you come up with to convince yourself that you don’t need to work
I mean, it no secret that almost every woman out there desires to grow either a bigger or rounder booty! I would say at least 95% of my clients that I currently work with have listed booty gains as one of their main goals to