Hello lovelies! This blog is superseding the last post “Intro to Macros.” Many people contacted me regarding my last post on macros and were very interested in learning even more about the flexible dieting world that I decided to go more in depth and answer
Many people believe the way to make a lasting lifestyle changes is going “cold turkey” and taking your current lifestyle on a 180 tailspin. As much as I respect the motivation and dedication it takes to make such changes, it is typically not conducive to building
Drink enough water. Personally, I try to drink around 100 oz. of water a day or more. Here are a few tips to help you drink more! Have a beverage with every snack and meal. Choose beverages you enjoy; you’re likely to drink
So often on social media you hear about the craze over macros! Believe it or not, this is not just another “fad” diet. There is science behind a macro based diet and why it works. It is truly the only way to know EXACTLY what