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Failure Before Success.
Nothing in life is happenstance. It is the product of your congruence with turning desires into hustles and hustles into dreams. Then and only then will you find the concept of people like to call “luck.”
Grocery Haul – Easy and Budget-friendly!
Grocery Haul Blog When I talk about meal prepping, I usually get the response “I don’t have time for that” or “I can’t afford healthy food.” Here’s the thing though, eating healthy doesn’t have to be expensive, intricate or time consuming. Ask yourself, if meal
Defining Your Worth Pt. 1
Defining Your Worth When you think about your “worth” what comes to mind? Is it looks? Is it material items? Is it your mind, what you have to offer this world, or your savings account balance? Today, especially with all the talk about mental health
It’s Not Always Rainbows and Butterflies
The life we post on social media is the highlight reel of our lives, right? I mean what influencer out their posts about their shitty day when everything went wrong and life is getting the best of them? No one does, because that would be
My Rock Bottom
I would be willing to bet almost every fitness enthusiast out there has a point in their lives that they would say was their rock bottom. The moment that changed their mind forever. Everyone’s is different. I am often asked about my “rock bottom” and
Advice On Long-Lasting Lifestyle Changes
Many people believe the way to make a lasting lifestyle changes is going “cold turkey” and taking your current lifestyle on a 180 tailspin. As much as I respect the motivation and dedication it takes to make such changes, it is typically not conducive to building
The Fire Behind My Passion
Why do you do what you do? – This is a commonly asked question. I feel like the reasons are obvious, especially to anyone who has worked with me, however, with a littered fitness industry with millions of personal trainers, I really want