Cooking Series: Rice 101 Rice is one of the oldest cereal grains in the world, and people have grown it for at least 5,000 years. It is a staple food for more than half of the world’s population. Let’s learn the different types and how
I get it. Macros can be intimidating at first. I promise it is not as hard (or expensive) as you think. Check out the LL info cards I made below! These are perfect for you to snapshot, share, and take with you to the store!
Grocery Haul Blog When I talk about meal prepping, I usually get the response “I don’t have time for that” or “I can’t afford healthy food.” Here’s the thing though, eating healthy doesn’t have to be expensive, intricate or time consuming. Ask yourself, if meal
Time management is the ability to use one’s time effectively or productively. In my opinion, time management is the key to efficient working, a productive lifestyle and success. I wanted to write this blog to help those struggling or wanting advice on how I manage
Burning fat in the quickest way possible is what we are always looking for, right? HIIT, or High Intensity Interval Training, is the secret weapon you never knew you needed. OK, so now you know what it stands for! What does HIIT actually mean? HIIT is
It often seems that successful people continue to run in to more and more success. This has something to do with what I call the spiral of success or a more common term, “a snow ball effect.” Success does not just appear. It’s a result