Morning Maximizers & Nighttime Burnouts

Morning Maximizers and Nighttime Burnouts are short groups of exercises that I created for my challenges.

They turned out to be a HUGE HIT.

These exercises are designed to take only 5 to 10 minutes to complete. Morning Maximizers are to be completed shortly after waking up and before eating. The Maximizers can help you feel refreshed, confident, and help you get to your goals even faster! Getting your blood pumping early in the day will get your metabolism moving and help you start burning fat right away!

Nighttime burnouts are also designed to only take a few minutes and are to be done before getting in bed! Burnout set can be beneficial for muscle toning and growth. This is done by pushing the muscle to exhaustion. I recommend using light dumbbells for the burnout sets!

Both Maximizer and Burnouts are to be completed daily, as a circuit. Meaning, one exercises after another with no rest in-between exercises, only between rounds!

Below I have written out a total 7-day plan of Morning Maximizers and a Nighttime Burnout.

MORNING MAXIMIZER A (Monday/Wednesday/Friday)

Mountain Climbers – 15 sec
Squats – 10
Crunches – 10
Side Planks – 15 sec each side
Pushups – until failure

Rest between rounds: 2 min
Number of rounds: 2

MORNING MAXIMIZER B (Tuesday/Thursday)

Jump in Place – 30 sec
Abductors with Booty Band – 10 reps each side
Extended Planks with Knee Tuck – 30 sec
Leg lifts – 8 reps
Pushups – 10 (or until failure)

Rest between rounds: 2 min
Number of rounds: 3

MORNING MAXIMIZER C (Saturday/Sunday)

Glute Bridge  with Booty Band – 10
Plank – 30 sec
Side Lunge – 8 reps (each leg)
Supermans – 10

Rest between rounds: 1 min
Number of rounds: 2

NIGHTTIME BURNOUT (Every Night)

Side Shoulder Raises – Until failure
Tricep Kickbacks – Until failure
Pushups – Until failure
Squat Pulses – 30 seconds

Rest between rounds: 2 min
Number of rounds: 3

Incorporate these in your everyday routine and start feeling great as soon as you wake up and refreshed right before bed! I would love to know how these accessory workouts improved your motivation and consistency! Tag me and #LLmorningmaximizers

Your coach,

Lorelle