Total Body Tone Up 2021
Price range: $99.00 through $189.00
Each fitness challenge is designed to work every major muscle group in your body in a different way — every day. This program will take through a variation of both progressive strength exercises, mini-challenges to keep you on track (because small goals are CRUCIAL) and my signature Busy Babe Burners to reduce fat and help promote LEAN muscle growth. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time. *LL Subscription members recieve a discount on the challenge. Not applicable to add-ons.
Description
AFTER PURCHASE YOU WILL SEE A DOWNLOAD! OPEN THIS TO ACCESS YOUR DROPBOX LINK FOR ADDITIONAL DOCUMENTS!
EQUIPMENT NEEDED: DUMBBELLS + RESISTANCE BANDS + LL FOAM ROLLER (included)
**4 weeks of workouts + cardio ** LL FOAM ROLLERAll at-home workouts (5x per week + 1 express workout + 1 recovery follow along video)2 NEW Mini LL Recipe packs (one plant-based + one regular)Accountability + Group TrackerSignature Morning MaximizersVideo demonstrations for each exerciseBuilt-in app timer for a hands-free workoutCoaching-
Optional ADD ON: full custom meal planning is available
- Optional ADD ON: macro coaching
- Optional ADD ON: LL Exercise Mat
) so make sure you are ready to enroll!
Results you can expect from this challenge –
Leaner, More Toned Physique
Better Focus
Stronger Body
Boosted Confidence
Weight Loss
How to accomplish MORE in LESS TIME.
Motivation + Accountability (Trust me, babe, I won’t let you quit. Not on my watch. I have your back.)
Here’s the thing – Fitness doesn’t have to be difficult, boring, or confusing. I can totally understand that with all the information we have available at our fingertips, it can be confusing about what the “right” thing to do is. This challenge will be a step-by-step guide and everything you need to see incredible changes! The best part is your program can be completed at home or in the gym!
Challenge spots are LIMITED. Enrollment will close when all spots are filled.
Challenge starts on June 21st.
Custom Meal Planning:
Eating healthy has never been so easy…or delicious.
Do you struggle with staying on track?
Is counting calories time-consuming and overwhelming?
Do you want to reach your goals with ZERO guesswork?
This is a complete custom meal plan based on your body type, goals, and preferences.
Macro Coaching
Reaching your goals can be easy, babe. You just need a plan and you need to put it into action. Obviously, I am a foodie. I am uninterested in a world where I can’t enjoy my meals every day! With this add-on I will be calculating your macros, teaching you how to track your macros, and more! Take the step to educate yourself on EXACTLY what your body needs to thrive.
MyFitnessPal User + Tracking Guide2 Scannable Recipe PacksMacro Cheat SheetWeekly Weight/Measurement Tracker
*if you were able to enroll, your spot was secured. The challenge will show as “out of stock” once all spots have been filled!
Additional information
| Challenge Options | Challenge Only, Challenge + Macro Coaching, Challenge + Full Custom Meal Planning, Challenge Only + LL Exercise Mat, Challenge + Macro Coaching and LL Exercise Mat, Challenge + Full Custom Meal Planning and LL Exercise Mat |
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